FAQ
The healing method is a unique blend of Reiki healing techniques, strategic coaching and actionable tools. Clients can feel joyful in their day-to-day lives whilst making a positive impact on their chosen career path.
The term “reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” which means vital life force energy that flows through all living things. Some practitioners describe reiki as acupuncture without the needles.
Reiki is a complementary health approach in which practitioners place their hands on or just above different areas of the body. It’s based on an Eastern medicine belief that living beings have energy fields that support their health and vitality.
Energy ‘blocks’ can be created through minor or significant traumas that we all experience throughout our lives. These ‘blocks’ impede the innate flow of energy, causing not only health and physical problems but also negative life circumstances like financial troubles, career or relationship problems. Reiki healing is not a substitute for qualified medical care, but can safely be used in conjunction with medical or therapeutic treatment to remove these blocks thereby allowing the energy to flow correctly through our bodies.
I offer Reiki and life guidance sessions in a safe, compassionate, respectful, and non-judgmental environment. This type of healing is such an important aspect of self-care and personal growth and I focus on providing a calming space where my clients can truly get the most from the practice.
What is distance Reiki healing
In our post-pandemic world, it is not just working that can be successfully adjusted to “fully remote”! Reiki has actually been practised both in person and at great distances for many years.
So yes, you can receive Reiki healing without ever leaving the comfort of your home! In fact, many people actually find the healing, guidance and coaching offered in the healing method even MORE powerful in the safe comfort of their own surroundings. I can share Reiki with you without requiring physical touch or physical proximity.
Distance Reiki is helpful and supportive if you are physically and or mentally distressed, sick, or very anxious about travelling to in-person sessions. It can significantly improve recovery times if you are hospitalised or are recovering from surgery. And distance Reiki makes it easier to receive care if you are disabled, or live in other cities or countries.
You will benefit most from distance Reiki if you can receive it at a time when you are relaxed and undisturbed. I will discuss specifics with you when you book your session.
Strategic coaching is a process that utilises active listening to understand conscious and unconscious beliefs and traumas that could be contributing to a pattern of physical or mental pain, addictions, negative internal dialogues and self-limiting beliefs.
Following this in-depth understanding, I will then be in a well-informed position to provide bespoke, actionable insights and tools to make a real impact in your life and career. These tools will vary depending upon the needs of each client and they can cover: Wheel of Life benchmarking, daily positivity journal, monthly mindset alignment activities, affirmation toolkit, combatting anxiety, breathing exercises, emotional validation exercises, SMART goal setting, ego voice vs inner voice, control and mindset, mindfulness, written release trauma exercises, gratitude processes and much, much more.
Change your thoughts and change your life! Almost every emotion we experience stems from a thought. Transformation really is possible, and you CAN change your life by changing the way you think. Your thoughts, feelings and emotions affect your energy, and your energy affects not only you, but everyone around you. The power of your thoughts, and how they drive your life, is something you can choose to be in control of.
I can help you to create awareness, open your eyes, and guide you to focus and re-connect with the best version of you and realign you with your life purpose.
When you think about all the bad habits, all the addictions and all the distractions we ‘invest’ our time and money in: constant meals out, shopping sprees, unnecessary impulse spending, wasteful nights out, smoking, vaping or drugs – it’s all rather frightening. Life Guidance is investing in your ‘self’, and the results will have far more impact on your life, and last much longer, than a luxury two-week holiday. So be brave, and take the first step towards the very best ‘You’!
How can Reiki help you?
We all carry around unwanted stress in our mind and our bodies. With each life trauma, we start to collect and accumulate associated emotions such as frustration, anger, fear, guilt, sadness, anxiety, hopelessness, shame and despair.
Over time these emotions begin to haunt us – causing us to feel stuck and out of control in our own lives. Maybe your body has been suffering from physical pain or ‘dis-ease’. Our bodies talk to us when we need help, starting with something as seemingly harmless as small digestion problems, a headache, the odd neck and back pain. Many of us ignore these problems and continue to push on with life.
Eventually, the body gets so blocked that it starts to shout louder: digestion problems become IBS; an occasional headache becomes a regular migraine and neck and back pain becomes completely debilitating. This often leads to taking medication to plaster over the problem – but we still need to deal with the root cause, otherwise our bodies will struggle with more ‘dis-ease’ over time.
My work focuses on accessing the negative thoughts and emotions that are holding my clients back from living their best, pain-free, lives. Often these are unconscious, self-limiting beliefs that they have been dealing with since childhood – completely unaware of how long they have been affecting their mind and body. In order to heal, we go within, visiting those heavy energies and emotions that have often been buried for some time.
Using a combination of Reiki energy healing, and confidence coaching alongside life and career path guidance, it is possible to access and acknowledge these blockages – then release and let go of them for good!
1 Welcome discussion
To establish how I can best help you, the first appointment includes a full consultation before any energy therapy or strategy is given. A brief medical history will be taken, and a client consent form signed.
During the initial consultation (and at the start of any subsequent sessions) there will be time for you to feel truly heard. Understanding some of your underlying trauma and history will ensure that you are prescribed the right tools and healing for you.
2 Getting comfy
With clothes on, you will get comfortable on the massage bed (or in a comfortable chair if we are working remotely) prior to your healing.
3 Meditation
You will receive a relaxing guided meditation with an intention-setting aligned to your unique requirements.
4 Reiki Healing
While reiki can easily be done in just about any setting, a typical reiki session takes place in a relaxing environment or treatment room or even virtually over zoom.
During the healing you will be fully clothed and laying on a treatment couch, or sitting in a chair if this is more comfortable for you. I will place my hands either on or just above your body at various energy points. This is a pain-free and very pleasant experience. You can completely relax – in fact many clients fall asleep during the session.
A Reiki session is non-invasive and takes you into a state of deep relaxation for the duration. It is not unusual to feel so relaxed that you fall asleep! This is often a sign that this time of rest was well needed by the receiver.
5 Strategic actions and coaching
Based on information gathered during the initial consultation, welcome discussion & reiki session, I will provide you with an actionable, straightforward task and coach you on how to get the most out of them following your session. These tools will vary depending on personal requirements.
6 Oracle insights (if applicable)
I will utilise an Oracle deck to provide any further insights on any areas of your life that you could use further guidance on.
